Virtual Fitness Classes
Are you looking for a fun new way to burn calories and tone your body while you're stuck at home? Well, I have the solution for you! I am so excited to invite you to one of my upcoming virtual fitness classes! As a licensed group fitness instructor, I offer both Zumba® and STRONG Nation™ classes! These classes will help you to maximize your calorie burn and become stronger! Who said working out had to be boring? I promise, you won't want to miss this! See below for more details!
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Zumba® is a dance cardio workout that incorporates music from all over the world! This dance fitness class is fun, energetic, and will make you feel amazing! You won't even realize you are exercising, it's that fun! Anyone can do this class, even if you're not a dancer! Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
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Check out my pre-recorded virtual Zumba® class every Monday and Wednesday at any time of the day! I also teach live stream classes on occasion. You can follow my Instagram @nutritionundefined to get updates on when I will be hosting a live class.
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Virtual classes are free at this time, but donations are always accepted via Venmo @Megan-Rasmussen-7.
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Click here to find my virtual class! Or email me and I will happily send you the direct link to my next Zumba® class!



Get ready to stop counting the reps and start training to the beat! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. This workout is designed to help you push your limits, wherever you are in your fitness journey!
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Are you ready to get stronger with me? Check out my pre-recorded virtual STRONG Nation™ class every Tuesday and Thursday at any time of the day! I also teach live stream classes on occasion. You can follow my Instagram @nutritionundefined to get updates on when I will be hosting a live class.
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Classes are free, but donations are always accepted via Venmo @Megan-Rasmussen-7.
​
Click here to find my class! Or email me and I will happily send you the direct link to my next STRONG Nation™ class!