1:1 Coaching Services
15-minute consultation | FREE
Learn more about what Nutrition Undefined LLC offers through their online nutrition coaching services. This is a great time to ask all your questions about how coaching works. We primarily coach women who want to lose weight, create a healthy lifestyle, and foster a healthy relationship with food without gimmicks or fad diets. Sign up for a free consultation to see if your goals align with what we offer.
Initial Nutrition Coaching Appointment | 45 Minutes | $125
This session is designed to gather comprehensive information about the your health and nutrition history and goals, barriers to reaching those goals, typical eating and exercise routine, and expectations for nutrition coaching. This time can also be used for the client to ask questions related to nutrition, health, exercise, and other relevant topics. Your dietitian may provide guidance, nutritional education, resources, and/or recipes that are appropriate to you. You will also collaborate with your dietitian to create small action steps to work on that align with your long-term goals. If you choose to follow-up, your dietitian will help you build upon those goals during follow-up sessions.
Optional: Have your individualized nutritional needs (calories, protein, carbs, etc.) estimated by your dietitian.
Follow-up Nutrition Coaching Session | 45 Minutes | $125
These sessions are a great way to make sure you stay on track towards your health goals. Your dietitian will ask you about the goals you set during your last session. Together, you can troubleshoot challenges, brainstorm solutions, and come up with strategies to help. You can also use this time to ask any nutrition-related questions that have come up between sessions. Your dietitian may also provide additional guidance, nutrition education, resources, and/or recipes during these sessions.
Follow-up sessions can be booked with the help of your registered dietitian after your initial appointment.