Oat Mushroom Burgers​

Portions: Makes ~12 patties

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Ingredients:

Amount                Item

2 ½ cups              Water

1-2 medium        Onions, chopped

1 cup                    Mushrooms, rinsed and chopped

6 Tbsp                  Braggs liquid aminos (Or soy sauce)

¼ cup                   Nutritional yeast flakes

¼ cup                   Canola oil

1-2 tsp                  Garlic powder

2 tsp                      Onion powder

2 tsp                     Italian seasoning

2 tsp                     Sage, ground, or freshly chopped

3 cups                  Quick oats

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Method:

1. Preheat oven to 350° F.

2. Mix all ingredients except quick oats to a pan on medium heat and bring to a boil.

3. Reduce heat and simmer for ~10 minutes.

4. Add quick oats to pan and mix well. Remove from heat.

5. Spray a baking pan with oil spray.

6. Let mixture cool slightly before spooning ~1/3 cup into a mason jar lid to create a patty shape (you can also just form the patties by hand).

7. Form each patty and place on the baking sheet.

8. Bake for ~40 minutes, flipping the patties halfway through.

9. Remove from the oven, and add to a bun with your favorite toppings, and enjoy!